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What can hypnosis do?
The areas of application of hypnosis are very diverse, both for adults and children. No matter if top athlete, manager. Student, women/men - Hypnosis is considered to be one of the most effective and natural means of healing oneself. Get an overview of the possibilities below.
SEEKS
Do you associate smoking with relaxation, focus, or pleasure? Do you love spending hours in the casino on weekends? Or have you started reaching for a bottle of wine every evening? Whether it’s nicotine or alcohol addiction – the desire to change is often strong, and yet most people struggle to break free. Our subconscious mind resists letting go of familiar habits. As long as it associates an addiction with certain benefits, it becomes difficult to truly let it go. This is where hypnosis offers a powerful approach: it can support the recovery journey and help loosen the grip of addiction. Hypnosis can be a valuable complement to conventional therapies, addressing both the physical and emotional aspects of dependency. Through hypnosis, we uncover the root cause of the addiction and dissolve the positive emotions linked to the addictive behavior. This allows us to work at the very origin of the problem. At the same time, we strengthen your inner desire for health and freedom and anchor it deeply in your subconscious. This makes it much easier for you to leave the addiction behind – for good.
WEIGHT
Have you tried countless diets without lasting success? Is your goal constantly sabotaged by evening snacking in front of the TV? Are you tired of battling the yo-yo effect? If losing or gaining weight just isn’t working, the root cause often lies in the subconscious. Emotional eating, binge episodes, or past negative experiences (like being bullied for your weight) can create deep-seated mental blocks that prevent progress. Hypnosis helps uncover and dissolve these blocks. Once cleared, your subconscious can be filled with self-confidence, motivation, and a deep belief in your ability to reach your goals. This makes it easier to stick to your nutrition plan and stay on track with ease. It’s important to note: hypnosis alone isn’t a magic cure. A healthy lifestyle with balanced nutrition and regular physical activity is still essential for sustainable weight loss or gain. However, hypnosis can be a powerful complement by positively influencing your mindset, behavior, and habits. Overall, hypnosis offers a promising way to support your weight journey by aligning your subconscious with your conscious desire for positive change. With the right mindset, discipline, and guidance, it can help you achieve long-term success on your path to a healthier weight.
PAINS
Are you suffering from chronic pain – perhaps even without a clear diagnosis? Do you long for just one moment of peace, free from pain? Pain relief through hypnosis is a fascinating and promising method that helps people reduce or even manage their pain. Hypnosis works at the very source of pain – the brain. After all, "a pain that doesn’t reach the brain is no pain at all." During a hypnotic session, the therapist gently guides your focus toward calming, positive imagery while shifting the pain into the background. This can reduce your perception of pain and lower the stress that so often accompanies it. Many people who use hypnosis for pain management report a deep sense of relief and relaxation. Hypnosis may also stimulate the release of endorphins – the body’s natural painkillers – and influence how the brain processes pain signals, helping to reduce the intensity of what you feel. In some cases, it’s even possible to uncover and resolve the deeper cause of the pain – so that the subconscious no longer feels the need to express itself through physical symptoms. It’s important to note that the effects of hypnosis can vary from person to person, and not everyone responds the same way. However, hypnosis has proven to be an effective complement to conventional pain management – especially in chronic conditions like migraines, fibromyalgia, and arthritis.
FEAR
Do you avoid certain situations in your life because of fears or phobias – like going to the dentist or flying? Do compulsive behaviors limit your freedom? Are you longing for more calmness and control in your life? Almost all of us are afraid of something. Often, these fears don’t interfere with daily life – but sometimes, fear takes over. Suddenly, we avoid specific situations: we no longer board planes, steer clear of large crowds, keep postponing dental appointments, or avoid basements due to a fear of spiders. In severe cases, we may even withdraw completely and isolate ourselves. Hypnosis works on a subconscious level and can help uncover and resolve the deeper roots of anxiety. It allows new thought patterns and coping strategies to form – empowering you to handle stress and fear triggers more calmly and confidently. People who use hypnosis for anxiety relief often report a greater sense of relaxation, an improved ability to let go of negative thoughts, and better control over their fears. Whether it’s social anxiety, specific phobias, panic attacks, or general feelings of fear – hypnosis can be a powerful and supportive tool on your healing journey. Even compulsive behaviors can often be significantly reduced with hypnosis. Step by step, you’ll learn to tolerate the urge, regain your inner stability, and reclaim control over your life.
SLEEP
Do you feel drained and exhausted in your everyday life? Have you been struggling with sleep issues – whether falling asleep, staying asleep, or racing thoughts at night? Improving sleep through hypnosis is a remarkable approach that can help you achieve deeper, more restful sleep. Hypnosis uses a state of deep relaxation and focused attention to positively influence the subconscious mind and reduce the mental chatter and worries that often disrupt sleep. During a session, the therapist guides you into a calm and peaceful state where new sleep-supportive patterns and habits can be introduced. This process helps quiet the mind, ease nighttime overthinking, and create a positive sleep environment within your subconscious. Hypnosis can also support the release of physical tension, making it easier for your body to relax before bedtime. By promoting deep relaxation, it reduces stress and prepares the body and mind for restorative sleep. In many cases, root-cause hypnosis can even identify and resolve the deeper emotional or psychological reasons behind exhaustion or sleep disturbances. Many people who use hypnosis for sleep report falling asleep faster, waking up less often during the night, and experiencing a general improvement in sleep quality. However, it’s important to remember that hypnosis is not a one-size-fits-all solution. A healthy lifestyle – including regular physical activity, balanced nutrition, and a calming sleep environment – also plays a crucial role in achieving lasting sleep improvement.
BLOCKADES
Do you want to move forward in life but find yourself repeatedly held back by your past? Do you keep stumbling over the same obstacles? Do you feel like you're being guided by negative emotions? Free yourself from worries, inner blocks, and unresolved trauma through the power of hypnosis – and reclaim your sense of peace and fulfillment. What happened in the past can’t be undone – and it doesn’t have to be. Trauma healing through hypnosis is a compassionate and effective approach that helps individuals process painful experiences and restore emotional well-being. With hypnosis, you can learn to reframe and gently rewire how you process past memories. Whether it's negative experiences from childhood, setbacks in sports, or fears that have accumulated over the years – free your mind from the weight of anxiety, fear, and emotional tension, and experience a deep sense of calm and inner freedom. During a hypnosis session, the therapist guides you into a safe and supportive state where the trauma can be approached step by step. Through focused suggestions and gentle subconscious shifts, hypnosis can help reduce distressing thoughts, emotional responses, and physical symptoms linked to trauma. A key aspect of trauma healing through hypnosis is the ability to view past experiences from a new, less emotionally charged perspective. This can gradually reduce the power the trauma holds and support the process of emotional recovery and reintegration. It’s important to note that in cases of severe trauma, hypnosis should be complemented by professional psychotherapeutic support. In summary, trauma healing through hypnosis offers a promising path for processing painful experiences and regaining quality of life. By aligning the subconscious with healing and resolution, hypnosis can make a valuable contribution to emotional restoration and mental health.
SPORT
Do you find yourself easily distracted at critical moments? Are you unable to perform at your best during competitions? Or are you struggling with fear after a fall or injury? Sports hypnosis is a fascinating and powerful approach that can help athletes enhance performance, overcome mental blocks, and unlock their full athletic potential. By guiding the mind into a state of deep relaxation, hypnosis allows for direct access to the subconscious – where lasting change begins. During a sports hypnosis session, positive suggestions and mental imagery are used to strengthen self-confidence, sharpen focus, and boost motivation. Athletes learn to overcome mental obstacles such as self-doubt, anxiety, or distractions that often limit performance. Hypnosis can also help promote the state of flow – that optimal mental zone where athletes perform effortlessly and intuitively. This mental edge can make the difference between average performance and peak achievement on competition day. Another key benefit of sports hypnosis is its role in recovery and healing. With targeted suggestions, the body’s natural healing processes can be supported, pain perception reduced, and the return to training or competition accelerated. The effectiveness of sports hypnosis lies in its ability to reach the subconscious, where deeply rooted beliefs and behavioral patterns reside. By activating inner resources and building mental resilience, athletes can break through barriers and reach their goals. It’s important to note that the impact of sports hypnosis can vary from person to person and, like physical training, requires commitment and consistency to fully unfold its benefits. In summary, sports hypnosis offers a promising path for athletes seeking to enhance mental strength, overcome limitations, and perform in a state of peak performance. By aligning the subconscious with success, hypnosis can help bring athletic dreams within reach.
CHILDREN
Does your child struggle with sleeping alone or staying overnight somewhere else? Do nervous situations lead to tummy aches or even vomiting? Is your child dealing with bedwetting or other stress-related challenges? Hypnosis for children is a gentle and empathetic approach designed to support young minds in navigating emotional or behavioral difficulties. In a safe and respectful environment, children’s hypnosis can help ease fears, calm worries, and strengthen inner confidence. It encourages kids to tap into their natural resilience and develop a healthy, positive self-image. With soothing suggestions and imaginative guidance, hypnosis can support restful sleep and help children overcome bedtime fears. It’s also effective for addressing habits like nail-biting or bedwetting, offering children empowering strategies to regain control. Because children naturally love to explore, imagine, and dive into stories, they tend to respond especially well to hypnosis. Through playful imagery and creative storytelling, your child embarks on a special journey into their subconscious – working together with me as a team to gently resolve the root of the problem. This allows for noticeable improvements in a short time – without pressure or emotional overwhelm. Children’s hypnotherapy is suitable from around age 5 and can be helpful with topics such as: General anxiety and fears Bedwetting Stuttering Homesickness Bullying Learning difficulties Coping with parental separation Grieving a loss (e.g. death of a loved one) Emotional blocks Concentration issues Physical pain (e.g. stomachaches) In summary, child hypnosis is a compassionate and effective way to promote emotional well-being and give kids the tools they need to feel secure, confident, and capable in a complex world.
PRESSURE
Do you struggle with the pressure to do everything perfectly? Does it feel like your life has become a cycle of work and sleep? Is your body sending you clear signals that it’s all just too much? Performance pressure is a constant challenge in our achievement-driven society. Often, it leads to stress, anxiety, and self-doubt – all of which can negatively impact your well-being and performance. This is where hypnosis can serve as a valuable tool to help manage performance pressure and unlock your true potential. With targeted hypnotic techniques, the pressure to perform can be gently addressed. During a hypnosis session, the therapist uses positive suggestions to strengthen self-confidence, reduce stress, and enhance focus. Hypnosis creates access to the subconscious mind, allowing new thought and behavior patterns to be established – patterns that support a healthier way of handling pressure. Using cause-oriented hypnosis, we can also explore the roots of your high self-demands and gently dissolve them. This can bring long-term relief and lasting change. Hypnosis can help reduce anxiety and negative thought loops that are commonly associated with performance stress. It encourages a more positive mental attitude, allowing you to focus on your strengths and release the burden of constant pressure. By restoring inner balance, hypnosis supports natural and sustainable performance enhancement. It’s important to remember that hypnosis is not a miracle cure, but rather a powerful tool that works best in combination with other strategies like stress management, mindfulness, and self-care. The greatest results come from a holistic approach that blends these elements together.
SEXUALITY & CHILDREN
Has the “most beautiful side issue in the world” become something that feels more like pressure, stress – or even fear? Have you been struggling with low libido for some time? The connection between sexuality and hypnosis opens a fascinating door to the deeper layers of our subconscious and sensuality. Hypnosis can play a supportive role in enhancing sexual experiences, releasing inhibitions, and fostering a healthy and confident relationship with your own sexuality. During a hypnosis session, the focus is often on deep relaxation and releasing physical and emotional tension. This helps reduce mental blocks and fears that can interfere with sexual fulfillment. Through positive suggestions and guided imagery, hypnosis can strengthen trust in your own body and boost self-confidence in the bedroom. Hypnosis may also be a valuable tool in addressing sexual dysfunctions such as erectile difficulties or lack of desire. It can help overcome psychological barriers and support a more positive mindset toward sexual health. When it comes to fertility, hypnosis can also be a meaningful complement. It helps couples access emotional and physical resources, cultivate a positive attitude, and create an optimal inner environment for conception. Hypnosis can support hormonal balance and a healthy menstrual cycle by helping regulate the body's stress response – both of which are essential for fertility. By combining hypnosis with comprehensive medical care, couples may increase their chances of a successful pregnancy while feeling emotionally supported throughout the process.
MAKE DECISIONS
Are you facing an important decision but unsure which path is truly right for you? Does the thought of making a final choice – and letting go of the other option – make you feel anxious? We are constantly confronted with decisions, whether in relationships, career choices, or major life changes. Decision-making can be difficult because it inevitably involves uncertainty – something the subconscious mind naturally resists. Making decisions is often a challenging process, accompanied by doubt, fear, and inner conflict. In this context, hypnosis can serve as a powerful tool to support clarity and calm throughout the decision-making process. Hypnosis helps quiet the mind and refocus your attention on your true needs, values, and long-term goals. By entering a deeply relaxed state, it becomes easier to break through mental clutter and gain a clearer perspective on your options. The strength of hypnosis lies in its ability to bring subconscious beliefs and hidden emotions to light – those that subtly influence the choices we make. By transforming limiting thought patterns, hypnosis can positively impact your ability to decide and strengthen your inner confidence. It’s important to note that hypnosis is not a magic solution for decision-making. Rather, it is a supportive tool to clear the mind and activate your inner resources. In summary, hypnosis can simplify the complexity of decision-making by working with the subconscious to foster clarity, confidence, and focused awareness. By releasing inner blocks, hypnosis can help you make wiser and more empowered choices.
ALLERGIES & PHYSICAL
Are you dealing with an allergy that seemingly came out of nowhere? Do you find yourself compulsively biting your nails whenever life gets a little stressful? Or do you unconsciously pull out your eyelashes, eyebrows, or hair? No matter what symptom we experience, its root often lies deep within the subconscious. With cause-oriented hypnosis, we can identify and neutralize the underlying triggers. This makes it possible to reduce – or in some cases even eliminate – allergies and compulsive behaviors such as nail-biting or hair-pulling. During a hypnosis session, the hypnotist works to access the subconscious mind and promote positive behavioral changes. Through targeted suggestions, for example, the urge to bite nails can be diminished or replaced by healthier coping strategies. It’s important to note, however, that the effectiveness of hypnosis for allergies can vary greatly from person to person. Hypnosis should never be seen as a replacement for established medical treatment. If someone experiences serious allergic reactions, it’s essential to consult a qualified medical professional and not discontinue any prescribed treatments without proper guidance.
BIRTH & PREPARATION
Are you currently pregnant and want to prepare yourself in the best possible way for childbirth? Are you feeling anxious about the upcoming birth? Or are you finding it a bit challenging to settle into your new daily routine as a parent? Hypnobirthing is an increasingly popular approach in which expectant mothers use hypnosis and deep relaxation techniques to prepare for a calm, positive, and empowered birth experience. This method is based on the understanding that a mother's mental and emotional well-being can directly influence how her birth unfolds. Through hypnosis, expectant mothers learn to enter deep states of relaxation, allowing them to reduce anxiety, release fears, and let go of tension. This helps minimize the body’s natural pain response and can lead to a more comfortable and peaceful birth. With repeated positive suggestions during hypnosis, women can develop a confident, empowering image of birth and focus on a smooth, natural process. Hypnobirthing techniques often include visualizing a calm and gentle birth, using soothing affirmations, and training the mind to support rather than fear the birthing experience. Partners are often actively involved in this process, learning how to support the mother with calming cues and hypnotic suggestions during labor. The postpartum period is a time of joy, adjustment, and new challenges. Hypnosis can also be a powerful support during this phase – helping with physical recovery, emotional balance, and a smoother transition into the role of parent. Postnatal hypnosis can reduce stress and anxiety often associated with new parenthood. The relaxation techniques used in hypnosis can improve sleep quality, reduce exhaustion, and promote overall well-being. For new mothers, hypnosis may also support the body’s healing process after birth. By focusing on positive imagery and healing suggestions, it becomes possible to encourage faster recovery and a greater sense of strength and calm in the weeks that follow.
SELF-LOVE & SELF-CONFIDENCE
Does the thought of speaking in front of a group make you nervous? Do you feel a chill down your spine just imagining having to pitch ideas to your boss? Do you believe that you're not really good at anything – and that everyone else is better than you? Imagine the following situation: You're up for a promotion, along with three other candidates. Each of you has to present your ideas to upper management and convince them you're the right choice. But to do that, you have to give a presentation in front of several people. How do you feel? Do you think the others will surely perform better? Are you afraid you’ll go blank or turn red from nervousness? Or does the very thought of standing in front of them make you feel deeply uncomfortable? Now imagine this instead: What if you approached the task calmly and with confidence? What if you truly believed in yourself and knew you had a fair shot at that promotion? And what if you felt certain that you would deliver your presentation with clarity, presence, and conviction? How would that feel? Self-confidence is a key factor in personal well-being and success. It’s about trusting in your own abilities, your decisions, and your worth. Hypnosis is a powerful tool to strengthen self-confidence and overcome self-doubt. In a hypnosis session, the therapist works directly with your subconscious – using positive affirmations and suggestions to rewire limiting beliefs. These positive messages can help shift your internal dialogue and reshape your self-image. Hypnosis can help dissolve the deep-rooted beliefs that hold you back and replace them with a sense of confidence, clarity, and optimism. Through guided imagery and visualization, hypnosis also allows you to mentally rehearse successful outcomes – helping you develop a strong inner feeling of pride and trust in your own abilities. This kind of mental training becomes a foundation for real-world confidence and achievement.
HYPNOSIS WITHOUT WORDS
Is it really possible to experience hypnosis without a single word being spoken? Absolutely! Through gentle, mindful touch, a deep trance state is induced – completely without the use of words. Many clients describe ChiroTrance as the most profound state of relaxation they have ever experienced. ChiroTrance Hypnosis has its roots in the Vedic high culture over 5,000 years ago. In this unique form of therapy, the entire session – from the induction to the full treatment – is carried out exclusively through the therapist's hands. Without any verbal suggestions or external instructions, the client enters a deep state of trance within seconds. This wordless state allows the body's autonomous nervous system and its inner healing intelligence to take over. You, as the client, reclaim sovereignty over your body and inner world – free from outside interference. At the heart of this method lies the activation of the body’s self-healing powers. What has fallen out of balance is gently brought back into harmony. Blocked energy begins to flow again, and your inner resources are replenished. After all, your soul and subconscious mind know best what is needed for true healing to occur. ChiroTrance is far more than a wellness treatment. It is a powerful invitation to reconnect with yourself, to experience deep peace, and to trust in your body’s natural wisdom. Let yourself be guided into the profound world of hypnosis without words – and experience what happens when silence speaks to your soul.